15.4 km | 01:36:26 | 06:16/km日期: 2020-06-02 19:29 - 總爬升: 294 m - 平均心率: 149 - 卡路里: 664 Cal - 總步數: 17334 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'09" / 06'37" / 05'41" / 07'12" / 06'01" / 06'04" / 05'28" / 06'31" / 05'39" / 05'47" / 06'04" / 06'09" / 06'18" / 05'44" / 05'29" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 | 183 / 74 |
| 2 | | 06'43" (+01'11") | 1001 / 2002 | 181 / 81 |
| 3 | | 06'07" (+00'35") | 1000 / 3002 | 175 / 92 |
| 4 | | 07'16" (+01'44") | 1000 / 4003 | 177 / 77 |
| 5 | | 05'59" (+00'27") | 1000 / 5004 | 177 / 93 |
| 6 | | 06'07" (+00'35") | 1001 / 6005 | 180 / 90 |
| 7 | | 05'49" (+00'17") | 1000 / 7006 | 177 / 96 |
| 8 | | 06'36" (+01'04") | 1002 / 8008 | 182 / 82 |
| 9 | | 05'40" (+00'08") | 1000 / 9008 | 181 / 96 |
| 10 | | 06'08" (+00'36") | 1001 / 10010 | 177 / 91 |
| 11 | | 06'05" (+00'33") | 1001 / 11011 | 180 / 90 |
| 12 | | 06'33" (+01'01") | 1001 / 12013 | 183 / 83 |
| 13 | | 05'58" (+00'26") | 1001 / 13014 | 181 / 92 |
| 14 | | 05'54" (+00'22") | 1002 / 14017 | 180 / 93 |
| 15 | | 05'32" | 1000 / 15018 | 175 / 102 |
| 16 | | 06'37" (+01'05") | 367 / 15386 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 203.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 05'41" | 00:19'27" |
| 4 | 07'12" | 00:26'39" |
| 5 | 06'01" | 00:32'40" |
| 6 | 06'04" | 00:38'44" |
| 7 | 05'28" | 00:44'12" |
| 8 | 06'31" | 00:50'43" |
| 9 | 05'39" | 00:56'22" |
| 10 | 05'47" | 01:02'09" |
| 11 | 06'04" | 01:08'13" |
| 12 | 06'09" | 01:14'22" |
| 13 | 06'18" | 01:20'40" |
| 14 | 05'44" | 01:26'24" |
| 15 | 05'29" | 01:31'53" |
| 15.4 | 11'45" | 01:36'26" |
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