15.6 km | 01:41:56 | 06:31/km日期: 2020-06-03 20:06 - 總爬升: 354 m - 平均心率: 139 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 05'57" / 05'43" / 06'02" / 05'58" / 06'37" / 06'23" / 06'28" / 06'31" / 07'09" / 06'23" / 06'45" / 06'32" / 07'01" / 06'45" / 07'00" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'54") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 07'08" (+01'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 1000 / 11000 |
| 12 | | 06'32" (+00'50") | 1000 / 12000 |
| 13 | | 07'00" (+01'18") | 1000 / 13000 |
| 14 | | 06'44" (+01'02") | 1000 / 14000 |
| 15 | | 07'00" (+01'18") | 1000 / 15000 |
| 16 | | 07'37" (+01'55") | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
206.02 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 06'37" | 00:30'17" |
| 6 | 06'23" | 00:36'40" |
| 7 | 06'28" | 00:43'08" |
| 8 | 06'31" | 00:49'39" |
| 9 | 07'09" | 00:56'48" |
| 10 | 06'23" | 01:03'11" |
| 11 | 06'45" | 01:09'56" |
| 12 | 06'32" | 01:16'28" |
| 13 | 07'01" | 01:23'29" |
| 14 | 06'45" | 01:30'14" |
| 15 | 07'00" | 01:37'14" |
| 15.6 | 07'43" | 01:42'07" |
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