12.5 km | 01:25:20 | 06:49/km日期: 2020-06-06 05:11 - 總爬升: 169 m - 平均心率: 135 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 03'57" / 06'12" / 06'09" / 06'06" / 07'59" / 06'05" / 12'28" / 12'19" / 08'17" / 05'16" / 05'14" / 05'08" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'30") | 1000 / 1000 |
2 | | 06'11" (+01'03") | 1000 / 2000 |
3 | | 06'09" (+01'01") | 1000 / 3000 |
4 | | 06'05" (+00'57") | 1000 / 4000 |
5 | | 07'47" (+02'39") | 1000 / 5000 |
6 | | 06'04" (+00'56") | 1000 / 6000 |
7 | | 10'50" (+05'42") | 1000 / 7000 |
8 | | 09'46" (+04'38") | 1000 / 8000 |
9 | | 07'25" (+02'17") | 1000 / 9000 |
10 | | 05'15" (+00'07") | 1000 / 10000 |
11 | | 05'14" (+00'06") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 05'15" (+00'07") | 514 / 12514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 128.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 06'12" | 00:10'09" |
3 | 06'09" | 00:16'18" |
4 | 06'06" | 00:22'24" |
5 | 07'59" | 00:30'23" |
6 | 06'05" | 00:36'28" |
7 | 12'28" | 00:48'56" |
8 | 12'19" | 01:01'15" |
9 | 08'17" | 01:09'32" |
10 | 05'16" | 01:14'48" |
11 | 05'14" | 01:20'02" |
12 | 05'08" | 01:25'10" |
12.5 | 05'14" | 01:27'52" |