18.0 km | 01:45:03 | 05:49/km日期: 2020-06-07 05:44 - 平均心率: 153 - 卡路里: 1272 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'13" / 05'24" / 05'27" / 05'28" / 05'35" / 05'37" / 05'37" / 05'50" / 05'48" / 05'57" / 05'51" / 05'59" / 06'21" / 05'56" / 06'17" / 06'06" / 06'10" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+01'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+01'04") | 1000 / 15000 |
| 16 | | 06'05" (+00'52") | 1000 / 16000 |
| 17 | | 06'11" (+00'58") | 1000 / 17000 |
| 18 | | 06'19" (+01'06") | 1000 / 18000 |
| 19 | | 06'09" (+00'56") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 161.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'35" | 00:27'07" |
| 6 | 05'37" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 05'50" | 00:44'11" |
| 9 | 05'48" | 00:49'59" |
| 10 | 05'57" | 00:55'56" |
| 11 | 05'51" | 01:01'47" |
| 12 | 05'59" | 01:07'46" |
| 13 | 06'21" | 01:14'07" |
| 14 | 05'56" | 01:20'03" |
| 15 | 06'17" | 01:26'20" |
| 16 | 06'06" | 01:32'26" |
| 17 | 06'10" | 01:38'36" |
| 18 | 06'20" | 01:44'56" |
| 18.0 | 06'28" | 01:45'06" |
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