48.4 km | 09:19:40 | 11:33/km日期: 2020-06-06 08:32 - 總爬升: 642 m - 地點: 大嶼山 - 平均心率: 134 - 卡路里: 4620 Cal - 平均步頻: 134
Pace: 06'42" / 07'12" / 08'12" / 07'05" / 08'59" / 08'33" / 07'52" / 07'48" / 08'50" / 08'44" / 10'27" / 10'06" / 09'09" / 16'21" / 08'04" / 10'57" / 09'09" / 11'25" / 13'13" / 12'54" / 08'57" / 12'16" / 35'36" / 12'32" / 06'58" / 09'14" / 10'34" / 10'32" / 09'44" / 10'41" / 11'01" / 06'08" / 42'26" / 11'08" / 10'54" / 12'18" / 09'09" / 09'17" / 10'05" / 11'11" / 09'24" / 12'21" / 14'21" / 13'35" / 13'11" / 14'07" / 13'04" / 12'15" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 07'12" (+01'04") | 1000 / 2000 |
| 3 | | 08'12" (+02'04") | 1000 / 3000 |
| 4 | | 07'05" (+00'57") | 1000 / 4000 |
| 5 | | 08'59" (+02'51") | 1000 / 5000 |
| 6 | | 08'33" (+02'25") | 1000 / 6000 |
| 7 | | 07'52" (+01'44") | 1000 / 7000 |
| 8 | | 07'48" (+01'40") | 1000 / 8000 |
| 9 | | 08'50" (+02'42") | 1000 / 9000 |
| 10 | | 08'44" (+02'36") | 1000 / 10000 |
| 11 | | 10'27" (+04'19") | 1000 / 11000 |
| 12 | | 10'06" (+03'58") | 1000 / 12000 |
| 13 | | 09'09" (+03'01") | 1000 / 13000 |
| 14 | | 16'21" (+10'13") | 1000 / 14000 |
| 15 | | 08'03" (+01'55") | 1000 / 15000 |
| 16 | | 10'58" (+04'50") | 1000 / 16000 |
| 17 | | 09'09" (+03'01") | 1000 / 17000 |
| 18 | | 11'25" (+05'17") | 1000 / 18000 |
| 19 | | 13'12" (+07'04") | 1000 / 19000 |
| 20 | | 12'54" (+06'46") | 1000 / 20000 |
| 21 | | 08'57" (+02'49") | 1000 / 21000 |
| 22 | | 12'17" (+06'09") | 1000 / 22000 |
| 23 | | 35'36" (+29'28") | 1000 / 23000 |
| 24 | | 12'32" (+06'24") | 1000 / 24000 |
| 25 | | 06'58" (+00'50") | 1000 / 25000 |
| 26 | | 09'13" (+03'05") | 1000 / 26000 |
| 27 | | 10'35" (+04'27") | 1000 / 27000 |
| 28 | | 10'32" (+04'24") | 1000 / 28000 |
| 29 | | 09'44" (+03'36") | 1000 / 29000 |
| 30 | | 10'41" (+04'33") | 1000 / 30000 |
| 31 | | 11'01" (+04'53") | 1000 / 31000 |
| 32 | | 06'08" | 1000 / 32000 |
| 33 | | 42'26" (+36'18") | 1000 / 33000 |
| 34 | | 11'08" (+05'00") | 1000 / 34000 |
| 35 | | 10'54" (+04'46") | 1000 / 35000 |
| 36 | | 12'18" (+06'10") | 1000 / 36000 |
| 37 | | 09'09" (+03'01") | 1000 / 37000 |
| 38 | | 09'17" (+03'09") | 1000 / 38000 |
| 39 | | 10'06" (+03'58") | 1000 / 39000 |
| 40 | | 11'11" (+05'03") | 1000 / 40000 |
| 41 | | 09'24" (+03'16") | 1000 / 41000 |
| 42 | | 12'20" (+06'12") | 1000 / 42000 |
| 43 | | 14'21" (+08'13") | 1000 / 43000 |
| 44 | | 13'35" (+07'27") | 1000 / 44000 |
| 45 | | 13'10" (+07'02") | 1000 / 45000 |
| 46 | | 14'07" (+07'59") | 1000 / 46000 |
| 47 | | 13'04" (+06'56") | 1000 / 47000 |
| 48 | | 12'15" (+06'07") | 1000 / 48000 |
| 49 | | 12'40" (+06'32") | 391 / 48391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
181.74 km 
HOKA Torrent Gold Blue 累積 :
624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'12" | 00:13'54" |
| 3 | 08'12" | 00:22'06" |
| 4 | 07'05" | 00:29'11" |
| 5 | 08'59" | 00:38'10" |
| 6 | 08'33" | 00:46'43" |
| 7 | 07'52" | 00:54'35" |
| 8 | 07'48" | 01:02'23" |
| 9 | 08'50" | 01:11'13" |
| 10 | 08'44" | 01:19'57" |
| 11 | 10'27" | 01:30'24" |
| 12 | 10'06" | 01:40'30" |
| 13 | 09'09" | 01:49'39" |
| 14 | 16'21" | 02:06'00" |
| 15 | 08'04" | 02:14'04" |
| 16 | 10'57" | 02:25'01" |
| 17 | 09'09" | 02:34'10" |
| 18 | 11'25" | 02:45'35" |
| 19 | 13'13" | 02:58'48" |
| 20 | 12'54" | 03:11'42" |
| 21 | 08'57" | 03:20'39" |
| 22 | 12'16" | 03:32'55" |
| 23 | 35'36" | 04:08'31" |
| 24 | 12'32" | 04:21'03" |
| 25 | 06'58" | 04:28'01" |
| 26 | 09'14" | 04:37'15" |
| 27 | 10'34" | 04:47'49" |
| 28 | 10'32" | 04:58'21" |
| 29 | 09'44" | 05:08'05" |
| 30 | 10'41" | 05:18'46" |
| 31 | 11'01" | 05:29'47" |
| 32 | 06'08" | 05:35'55" |
| 33 | 42'26" | 06:18'21" |
| 34 | 11'08" | 06:29'29" |
| 35 | 10'54" | 06:40'23" |
| 36 | 12'18" | 06:52'41" |
| 37 | 09'09" | 07:01'50" |
| 38 | 09'17" | 07:11'07" |
| 39 | 10'05" | 07:21'12" |
| 40 | 11'11" | 07:32'23" |
| 41 | 09'24" | 07:41'47" |
| 42 | 12'21" | 07:54'08" |
| 43 | 14'21" | 08:08'29" |
| 44 | 13'35" | 08:22'04" |
| 45 | 13'11" | 08:35'15" |
| 46 | 14'07" | 08:49'22" |
| 47 | 13'04" | 09:02'26" |
| 48 | 12'15" | 09:14'41" |
| 48.4 | 12'38" | 09:19'38" |
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