11.0 km | 01:23:50 | 07:35/km日期: 2020-06-07 07:50 - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76%
Pace: 08'31" / 12'03" / 06'41" / 06'32" / 06'38" / 06'48" / 06'44" / 06'30" / 06'51" / 11'30" / 10'12" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'34") | 1000 / 1000 |
2 | | 07'11" (+00'41") | 1000 / 2000 |
3 | | 06'40" (+00'10") | 1000 / 3000 |
4 | | 06'32" (+00'02") | 1000 / 4000 |
5 | | 06'38" (+00'08") | 1000 / 5000 |
6 | | 06'47" (+00'17") | 1000 / 6000 |
7 | | 06'43" (+00'13") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'51" (+00'21") | 1000 / 9000 |
10 | | 11'29" (+04'59") | 1000 / 10000 |
11 | | 09'50" (+03'20") | 1000 / 11000 |
12 | | 10'26" (+03'56") | 49 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
124.38 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 12'03" | 00:20'34" |
3 | 06'41" | 00:27'15" |
4 | 06'32" | 00:33'47" |
5 | 06'38" | 00:40'25" |
6 | 06'48" | 00:47'13" |
7 | 06'44" | 00:53'57" |
8 | 06'30" | 01:00'27" |
9 | 06'51" | 01:07'18" |
10 | 11'30" | 01:18'48" |
11 | 10'12" | 01:29'00" |
11.0 | 10'32" | 01:29'31" |