18.1 km | 01:59:33 | 06:36/km日期: 2014-10-03 18:30 - 地點: 重陽橋 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1268 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'43" / 06'58" / 06'54" / 06'46" / 07'12" / 06'39" / 06'40" / 06'36" / 06'30" / 07'39" / 06'38" / 06'40" / 06'27" / 06'15" / 11'01" / 06'32" / 06'24" / 09'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'58" (+00'44") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'13") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'21" (+00'07") | 1000 / 15000 |
| 16 | | 06'31" (+00'17") | 1000 / 16000 |
| 17 | | 06'24" (+00'10") | 1000 / 17000 |
| 18 | | 06'55" (+00'41") | 1000 / 18000 |
| 19 | | 06'17" (+00'03") | 68 / 18068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
206.19 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'58" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 07'12" | 00:34'33" |
| 6 | 06'39" | 00:41'12" |
| 7 | 06'40" | 00:47'52" |
| 8 | 06'36" | 00:54'28" |
| 9 | 06'30" | 01:00'58" |
| 10 | 07'39" | 01:08'37" |
| 11 | 06'38" | 01:15'15" |
| 12 | 06'40" | 01:21'55" |
| 13 | 06'27" | 01:28'22" |
| 14 | 06'15" | 01:34'37" |
| 15 | 11'01" | 01:45'38" |
| 16 | 06'32" | 01:52'10" |
| 17 | 06'24" | 01:58'34" |
| 18 | 09'26" | 02:08'00" |
| 18.1 | 05'52" | 02:08'24" |
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