30.0 km | 02:56:04 | 05:51/km日期: 2014-10-04 04:28 - 地點: 紅樹林 - 雙溪 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1379 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'36" / 05'44" / 05'52" / 05'48" / 05'56" / 06'00" / 06'00" / 06'00" / 05'52" / 05'52" / 05'48" / 05'56" / 06'08" / 06'00" / 07'16" / 05'56" / 05'48" / 05'40" / 05'52" / 05'48" / 05'52" / 06'00" / 05'48" / 05'56" / 05'52" / 05'48" / 05'28" / 05'32" / 05'28" / 05'04" / 03'36" /
趁兒子狀況比較穩定，來場長距離訓練，
是說今天真是LSD的好天氣啊~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
276.23 km 
adidas sequence 6 累積 :
1136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'56" | 00:28'56" |
| 6 | 06'00" | 00:34'56" |
| 7 | 06'00" | 00:40'56" |
| 8 | 06'00" | 00:46'56" |
| 9 | 05'52" | 00:52'48" |
| 10 | 05'52" | 00:58'40" |
| 11 | 05'48" | 01:04'28" |
| 12 | 05'56" | 01:10'24" |
| 13 | 06'08" | 01:16'32" |
| 14 | 06'00" | 01:22'32" |
| 15 | 07'16" | 01:29'48" |
| 16 | 05'56" | 01:35'44" |
| 17 | 05'48" | 01:41'32" |
| 18 | 05'40" | 01:47'12" |
| 19 | 05'52" | 01:53'04" |
| 20 | 05'48" | 01:58'52" |
| 21 | 05'52" | 02:04'44" |
| 22 | 06'00" | 02:10'44" |
| 23 | 05'48" | 02:16'32" |
| 24 | 05'56" | 02:22'28" |
| 25 | 05'52" | 02:28'20" |
| 26 | 05'48" | 02:34'08" |
| 27 | 05'28" | 02:39'36" |
| 28 | 05'32" | 02:45'08" |
| 29 | 05'28" | 02:50'36" |
| 30 | 05'04" | 02:55'40" |
| 30.0 | 03'36" | 02:55'48" |
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