11.7 km | 01:00:26 | 05:11/km日期: 2014-09-22 09:24 - 卡路里: 907 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'44" / 05'07" / 05'09" / 05'10" / 05'09" / 05'03" / 04'59" / 05'03" / 05'04" / 05'02" / 05'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1004 / 1004 |
| 2 | | 05'07" (+00'13") | 1014 / 2019 |
| 3 | | 05'10" (+00'16") | 1007 / 3026 |
| 4 | | 05'09" (+00'15") | 1003 / 4030 |
| 5 | | 05'07" (+00'13") | 1023 / 5054 |
| 6 | | 05'07" (+00'13") | 920 / 5974 |
| 7 | | 04'54" | 1084 / 7058 |
| 8 | | 05'05" (+00'11") | 1012 / 8071 |
| 9 | | 05'02" (+00'08") | 1006 / 9077 |
| 10 | | 05'01" (+00'07") | 1020 / 10097 |
| 11 | | 05'04" (+00'10") | 998 / 11096 |
| 12 | | 05'04" (+00'10") | 668 / 11765 |
9月累積里程 : 75.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 04'59" | 00:36'21" |
| 8 | 05'03" | 00:41'24" |
| 9 | 05'04" | 00:46'28" |
| 10 | 05'02" | 00:51'30" |
| 11 | 05'06" | 00:56'36" |
| 11.7 | 05'49" | 01:00'26" |
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