11.0 km | 01:20:04 | 07:16/km日期: 2020-06-15 05:45 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 08'57" / 07'03" / 06'25" / 06'22" / 06'22" / 06'59" / 07'06" / 06'43" / 07'01" / 07'25" / 553'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'44") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'58" (+00'37") | 1000 / 6000 |
| 7 | | 07'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+00'40") | 1000 / 9000 |
| 10 | | 07'25" (+01'04") | 1000 / 10000 |
| 11 | | 09'22" (+03'01") | 1000 / 11000 |
| 12 | | 12'06" (+05'45") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 190.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'03" | 00:16'00" |
| 3 | 06'25" | 00:22'25" |
| 4 | 06'22" | 00:28'47" |
| 5 | 06'22" | 00:35'09" |
| 6 | 06'59" | 00:42'08" |
| 7 | 07'06" | 00:49'14" |
| 8 | 06'43" | 00:55'57" |
| 9 | 07'01" | 01:02'58" |
| 10 | 07'25" | 01:10'23" |
| 11.0 | 08'42" | 01:19'14" |
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