10.1 km | 01:02:51 | 06:14/km日期: 2013-02-24 17:40 - 卡路里: 544 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'25" / 06'16" / 06'11" / 06'04" / 06'02" / 05'53" / 06'00" / 05'55" / 05'52" / 06'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'33") | 1009 / 1009 |
| 2 | | 06'14" (+00'23") | 1006 / 2016 |
| 3 | | 06'09" (+00'18") | 1010 / 3026 |
| 4 | | 06'06" (+00'15") | 999 / 4025 |
| 5 | | 06'00" (+00'09") | 1011 / 5037 |
| 6 | | 05'54" (+00'03") | 1007 / 6044 |
| 7 | | 05'59" (+00'08") | 1007 / 7052 |
| 8 | | 05'55" (+00'04") | 1003 / 8056 |
| 9 | | 05'51" | 1010 / 9067 |
| 10 | | 06'46" (+00'55") | 1000 / 10068 |
2月累積里程 :
80.50 km 
ASICS GEL-EXCEL 33 2 T315N 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'16" | 00:13'41" |
| 3 | 06'11" | 00:19'52" |
| 4 | 06'04" | 00:25'56" |
| 5 | 06'02" | 00:31'58" |
| 6 | 05'53" | 00:37'51" |
| 7 | 06'00" | 00:43'51" |
| 8 | 05'55" | 00:49'46" |
| 9 | 05'52" | 00:55'38" |
| 10 | 06'44" | 01:02'22" |
| 10.1 | 06'17" | 01:02'51" |
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