9.0 km | 01:49:36 | 12:10/km日期: 2013-09-28 20:08 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'36" / 04'56" / 04'48" / 05'08" / 05'00" / 04'52" / 05'24" / 05'32" / 2500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 976 / 976 |
| 2 | | 05'20" (+00'33") | 973 / 1948 |
| 3 | | 05'24" (+00'37") | 976 / 2925 |
| 4 | | 05'22" (+00'35") | 972 / 3897 |
| 5 | | 05'16" (+00'29") | 977 / 4874 |
| 6 | | 05'14" (+00'27") | 974 / 5848 |
| 7 | | 05'17" (+00'30") | 973 / 6821 |
| 8 | | 05'15" (+00'28") | 974 / 7795 |
| 9 | | 05'13" (+00'26") | 976 / 8771 |
| 10 | | 05'12" (+00'25") | 973 / 9744 |
| 11 | | 05'13" (+00'26") | 975 / 10719 |
| 12 | | 05'15" (+00'28") | 973 / 11692 |
| 13 | | 05'14" (+00'27") | 984 / 12676 |
| 14 | | 04'54" (+00'07") | 965 / 13641 |
| 15 | | 04'51" (+00'04") | 983 / 14624 |
| 16 | | 04'58" (+00'11") | 968 / 15592 |
| 17 | | 05'04" (+00'17") | 975 / 16567 |
| 18 | | 04'47" | 975 / 17542 |
| 19 | | 05'15" (+00'28") | 976 / 18518 |
| 20 | | 05'50" (+01'03") | 970 / 19488 |
| 21 | | 04'56" (+00'09") | 980 / 20468 |
9月累積里程 : 9.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'56" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 05'08" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 05'24" | 00:34'44" |
| 8 | 05'32" | 00:40'16" |
| 21.1 | 00'22" | 00:45'16" |
展開計圈分析
留言 
