10.9 km | 00:59:16 | 05:27/km日期: 2014-10-07 20:13 - 地點: 家>海科大 - 卡路里: 879 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'13" / 05'30" / 05'25" / 05'46" / 05'40" / 04'36" / 05'18" / 05'38" / 05'12" / 05'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1001 / 1001 |
| 2 | | 05'29" (+00'54") | 1002 / 2004 |
| 3 | | 05'24" (+00'49") | 1008 / 3013 |
| 4 | | 05'46" (+01'11") | 1009 / 4022 |
| 5 | | 05'40" (+01'05") | 1011 / 5033 |
| 6 | | 04'35" | 953 / 5987 |
| 7 | | 05'16" (+00'41") | 1058 / 7045 |
| 8 | | 05'35" (+01'00") | 1006 / 8052 |
| 9 | | 05'12" (+00'37") | 1004 / 9057 |
| 10 | | 05'11" (+00'36") | 1011 / 10069 |
| 11 | | 05'02" (+00'27") | 881 / 10950 |
10K 5:40訓練連2. 本以為今天會GG. 沒想到力量充足! 是天涼了@@ 6K處GPS又收步道訊號. 少了1分鐘補上!
10月累積里程 :
249.79 km 
PUMA Mobium Elite (綠) 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'30" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'46" | 00:21'54" |
| 5 | 05'40" | 00:27'34" |
| 6 | 04'36" | 00:32'10" |
| 7 | 05'18" | 00:37'28" |
| 8 | 05'38" | 00:43'06" |
| 9 | 05'12" | 00:48'18" |
| 10 | 05'09" | 00:53'27" |
| 10.9 | 05'32" | 00:58'16" |
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展開計圈分析
