4.1 km | 00:23:58 | 05:54/km日期: 2014-09-30 23:12 - 卡路里: 237 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'33" / 06'37" / 06'37" / 81'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'13") | 230 / 230 |
| 2 | | 05'52" (+02'35") | 238 / 468 |
| 3 | | 05'56" (+02'39") | 238 / 706 |
| 4 | | 06'17" (+03'00") | 238 / 945 |
| 5 | | 05'56" (+02'39") | 238 / 1183 |
| 6 | | 05'48" (+02'31") | 238 / 1421 |
| 7 | | 06'09" (+02'52") | 238 / 1660 |
| 8 | | 06'00" (+02'43") | 238 / 1898 |
| 9 | | 06'30" (+03'13") | 238 / 2136 |
| 10 | | 05'48" (+02'31") | 238 / 2375 |
| 11 | | 06'00" (+02'43") | 238 / 2613 |
| 12 | | 06'00" (+02'43") | 238 / 2851 |
| 13 | | 06'17" (+03'00") | 238 / 3090 |
| 14 | | 06'34" (+03'17") | 238 / 3328 |
| 15 | | 05'52" (+02'35") | 238 / 3566 |
| 16 | | 05'31" (+02'14") | 238 / 3805 |
| 17 | | 03'17" | 238 / 4043 |
| 18 | | 03'57" (+00'40") | 16 / 4060 |
9月累積里程 : 37.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'37" | 00:19'47" |
| 4.1 | 03'55" | 00:23'57" |
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