19.0 km | 02:25:33 | 07:39/km日期: 2014-10-08 05:03 - 總爬升: 542 m - 平均心率: 142 - 卡路里: 1008 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'56" / 08'46" / 09'33" / 10'59" / 11'33" / 09'18" / 09'16" / 09'25" / 09'09" / 23'46" / 06'47" / 05'50" / 05'46" / 05'30" / 05'05" / 04'57" / 04'54" / 05'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'03") | 1000 / 1000 |
| 2 | | 08'46" (+03'53") | 1000 / 2000 |
| 3 | | 09'32" (+04'39") | 1000 / 3000 |
| 4 | | 10'59" (+06'06") | 1000 / 4000 |
| 5 | | 11'33" (+06'40") | 1000 / 5000 |
| 6 | | 09'17" (+04'24") | 1000 / 6000 |
| 7 | | 09'15" (+04'22") | 1000 / 7000 |
| 8 | | 09'25" (+04'32") | 1000 / 8000 |
| 9 | | 09'09" (+04'16") | 1000 / 9000 |
| 10 | | 09'18" (+04'25") | 1000 / 10000 |
| 11 | | 06'47" (+01'54") | 1000 / 11000 |
| 12 | | 05'49" (+00'56") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'04") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'28" (+00'35") | 1000 / 18000 |
| 19 | | 06'04" (+01'11") | 993 / 18993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 287.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'46" | 00:16'42" |
| 3 | 09'33" | 00:26'15" |
| 4 | 10'59" | 00:37'14" |
| 5 | 11'33" | 00:48'47" |
| 6 | 09'18" | 00:58'05" |
| 7 | 09'16" | 01:07'21" |
| 8 | 09'25" | 01:16'46" |
| 9 | 09'09" | 01:25'55" |
| 10 | 23'46" | 01:49'41" |
| 11 | 06'47" | 01:56'28" |
| 12 | 05'50" | 02:02'18" |
| 13 | 05'46" | 02:08'04" |
| 14 | 05'30" | 02:13'34" |
| 15 | 05'05" | 02:18'39" |
| 16 | 04'57" | 02:23'36" |
| 17 | 04'54" | 02:28'30" |
| 18 | 05'28" | 02:33'58" |
| 19.0 | 06'04" | 02:40'00" |
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