16.3 km | 01:20:36 | 04:57/km日期: 2020-06-20 13:23 - 平均心率: 137 - 卡路里: 747 Cal - 平均步頻: 180
Pace: 05'13" / 05'00" / 04'59" / 05'00" / 04'59" / 04'59" / 04'57" / 04'54" / 04'56" / 04'56" / 04'55" / 04'56" / 04'54" / 04'53" / 04'55" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'55" (+00'02") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'51" | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 581.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 04'54" | 00:40'01" |
| 9 | 04'56" | 00:44'57" |
| 10 | 04'56" | 00:49'53" |
| 11 | 04'55" | 00:54'48" |
| 12 | 04'56" | 00:59'44" |
| 13 | 04'54" | 01:04'38" |
| 14 | 04'53" | 01:09'31" |
| 15 | 04'55" | 01:14'26" |
| 16 | 04'54" | 01:19'20" |
| 16.3 | 04'48" | 01:20'37" |
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