11.1 km | 00:58:18 | 05:15/km日期: 2014-10-07 17:09 - 地點: 教大 - 天氣: 微涼 - 卡路里: 649 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'47" / 05'18" / 05'29" / 05'26" / 05'28" / 05'24" / 05'11" / 04'55" / 04'58" / 05'04" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'38" | 99 / 11099 |
10月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'11" | 00:38'03" |
| 8 | 04'55" | 00:42'58" |
| 9 | 04'58" | 00:47'56" |
| 10 | 05'04" | 00:53'00" |
| 11 | 04'50" | 00:57'50" |
| 11.1 | 04'40" | 00:58'18" |
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