13.0 km | 01:20:23 | 06:10/km日期: 2020-06-21 05:52 - 總爬升: 238 m - 平均心率: 155 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'14" / 06'42" / 05'47" / 06'45" / 07'13" / 08'18" / 09'40" / 07'28" / 05'29" / 05'41" / 06'09" / 06'18" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'30") | 1000 / 1000 |
2 | | 05'45" (+00'16") | 1000 / 2000 |
3 | | 05'46" (+00'17") | 1000 / 3000 |
4 | | 06'19" (+00'50") | 1000 / 4000 |
5 | | 07'12" (+01'43") | 1000 / 5000 |
6 | | 07'35" (+02'06") | 1000 / 6000 |
7 | | 07'43" (+02'14") | 1000 / 7000 |
8 | | 05'48" (+00'19") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'40" (+00'11") | 1000 / 10000 |
11 | | 05'31" (+00'02") | 1000 / 11000 |
12 | | 05'53" (+00'24") | 1000 / 12000 |
13 | | 05'35" (+00'06") | 1000 / 13000 |
14 | | 03'42" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
303.29 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'42" | 00:12'56" |
3 | 05'47" | 00:18'43" |
4 | 06'45" | 00:25'28" |
5 | 07'13" | 00:32'41" |
6 | 08'18" | 00:40'59" |
7 | 09'40" | 00:50'39" |
8 | 07'28" | 00:58'07" |
9 | 05'29" | 01:03'36" |
10 | 05'41" | 01:09'17" |
11 | 06'09" | 01:15'26" |
12 | 06'18" | 01:21'44" |
13 | 05'35" | 01:27'19" |
13.0 | 05'20" | 01:27'21" |