10.0 km | 00:44:37 | 04:27/km日期: 2014-10-07 19:56 - 地點: 中正記念堂 - 天氣: 涼 - 卡路里: 504 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'18" / 04'17" / 04'25" / 04'25" / 04'30" / 04'35" / 04'35" / 04'32" / 04'27" / 04'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1000 / 1000 |
2 | | 04'17" | 1000 / 2000 |
3 | | 04'24" (+00'07") | 1000 / 3000 |
4 | | 04'25" (+00'08") | 1000 / 4000 |
5 | | 04'29" (+00'12") | 1000 / 5000 |
6 | | 04'35" (+00'18") | 1000 / 6000 |
7 | | 04'34" (+00'17") | 1000 / 7000 |
8 | | 04'31" (+00'14") | 1000 / 8000 |
9 | | 04'27" (+00'10") | 1000 / 9000 |
10 | | 04'29" (+00'12") | 1000 / 10000 |
11 | | 03'34" | 20 / 10020 |
10月累積里程 :
163.16 km Mizuno Wave Fusion 累積 :
144.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'17" | 00:08'35" |
3 | 04'25" | 00:13'00" |
4 | 04'25" | 00:17'25" |
5 | 04'30" | 00:21'55" |
6 | 04'35" | 00:26'30" |
7 | 04'35" | 00:31'05" |
8 | 04'32" | 00:35'37" |
9 | 04'27" | 00:40'04" |
10 | 04'30" | 00:44'34" |
10.0 | 03'20" | 00:44'38" |