8.1 km | 00:37:43 | 04:39/km日期: 2014-10-08 20:14 - 地點: 永福橋到景美至中正橋 - 天氣: 涼 - 卡路里: 444 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'42" / 04'36" / 04'29" / 16'06" / 04'36" / 04'42" / 04'43" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 91 / 8091 |
新鞋初跑,感覺鞋底比17硬, 偏向競技了
不像17那樣Q彈, 但穩定性比較好
10月累積里程 :
163.16 km 
Mizuno Wave Rider 18 Fuji 累積 :
216.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'29" | 00:13'47" |
| 4 | 16'06" | 00:29'53" |
| 5 | 04'36" | 00:34'29" |
| 6 | 04'42" | 00:39'11" |
| 7 | 04'43" | 00:43'54" |
| 8 | 04'45" | 00:48'39" |
| 8.1 | 04'21" | 00:49'03" |
展開計圈分析
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