20.3 km | 02:21:49 | 06:58/km日期: 2014-10-07 04:01 - 平均心率: 63 - 卡路里: 1712 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'18" / 06'11" / 07'46" / 07'47" / 07'45" / 07'25" / 07'28" / 07'10" / 07'08" / 06'58" / 06'53" / 06'53" / 06'47" / 06'51" / 06'48" / 06'39" / 06'46" / 06'40" / 06'37" / 06'42" / 09'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km ASICS Gel-Galaxy 5 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'11" | 00:11'29" |
3 | 07'46" | 00:19'15" |
4 | 07'47" | 00:27'02" |
5 | 07'45" | 00:34'47" |
6 | 07'25" | 00:42'12" |
7 | 07'28" | 00:49'40" |
8 | 07'10" | 00:56'50" |
9 | 07'08" | 01:03'58" |
10 | 06'58" | 01:10'56" |
11 | 06'53" | 01:17'49" |
12 | 06'53" | 01:24'42" |
13 | 06'47" | 01:31'29" |
14 | 06'51" | 01:38'20" |
15 | 06'48" | 01:45'08" |
16 | 06'39" | 01:51'47" |
17 | 06'46" | 01:58'33" |
18 | 06'40" | 02:05'13" |
19 | 06'37" | 02:11'50" |
20 | 06'42" | 02:18'32" |
20.3 | 09'58" | 02:21'49" |