9.4 km | 00:57:12 | 06:05/km日期: 2020-06-21 06:29 - 平均心率: 156 - 卡路里: 587 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'05" / 04'06" / 04'06" / 08'22" / 03'58" / 04'11" / 09'41" / 08'08" / 07'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'13") | 406 / 406 |
| 2 | | 04'04" (+00'10") | 423 / 830 |
| 3 | | 04'02" (+00'08") | 426 / 1256 |
| 4 | | 04'06" (+00'12") | 419 / 1676 |
| 5 | | 04'07" (+00'13") | 419 / 2095 |
| 6 | | 04'06" (+00'12") | 419 / 2515 |
| 7 | | 04'05" (+00'11") | 420 / 2936 |
| 8 | | 04'03" (+00'09") | 207 / 3143 |
| 9 | | 17'16" (+13'22") | 326 / 3469 |
| 10 | | 04'08" (+00'14") | 409 / 3879 |
| 11 | | 03'54" | 420 / 4299 |
| 12 | | 03'57" (+00'03") | 423 / 4723 |
| 13 | | 04'05" (+00'11") | 420 / 5144 |
| 14 | | 04'12" (+00'18") | 419 / 5563 |
| 15 | | 04'09" (+00'15") | 416 / 5980 |
| 16 | | 04'09" (+00'15") | 420 / 6401 |
| 17 | | 04'09" (+00'15") | 208 / 6610 |
| 18 | | 19'12" (+15'18") | 354 / 6964 |
| 19 | | 08'10" (+04'16") | 1000 / 7964 |
| 20 | | 07'41" (+03'47") | 1000 / 8964 |
| 21 | | 07'41" (+03'47") | 411 / 9376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
51.50 km 
Adidas Boston 6 累積 :
873.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'06" | 00:08'11" |
| 3 | 04'06" | 00:12'17" |
| 4 | 08'22" | 00:20'39" |
| 5 | 03'58" | 00:24'37" |
| 6 | 04'11" | 00:28'48" |
| 7 | 09'41" | 00:38'29" |
| 8 | 08'08" | 00:46'37" |
| 9 | 07'42" | 00:54'19" |
| 9.4 | 07'44" | 00:57'14" |
展開計圈分析
留言 
