17.2 km | 01:33:25 | 05:26/km日期: 2014-10-09 16:45 - 地點: 崎頂隧道 - 天氣: 大風吹 - 平均心率: 116 - 卡路里: 1388 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'24" / 05'36" / 05'19" / 05'31" / 05'53" / 05'29" / 05'33" / 05'28" / 05'36" / 05'26" / 05'36" / 05'28" / 05'28" / 05'19" / 05'24" / 05'13" / 04'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+01'08") | 1004 / 2005 |
| 3 | | 05'19" (+00'53") | 1010 / 3016 |
| 4 | | 05'30" (+01'04") | 1018 / 4034 |
| 5 | | 05'53" (+01'27") | 1001 / 5036 |
| 6 | | 05'27" (+01'01") | 1008 / 6044 |
| 7 | | 05'36" (+01'10") | 1004 / 7049 |
| 8 | | 05'24" (+00'58") | 1006 / 8056 |
| 9 | | 05'37" (+01'11") | 1003 / 9059 |
| 10 | | 05'24" (+00'58") | 1014 / 10073 |
| 11 | | 05'36" (+01'10") | 1002 / 11076 |
| 12 | | 05'26" (+01'00") | 1007 / 12084 |
| 13 | | 05'28" (+01'02") | 1003 / 13087 |
| 14 | | 05'20" (+00'54") | 1016 / 14103 |
| 15 | | 05'16" (+00'50") | 999 / 15103 |
| 16 | | 05'14" (+00'48") | 1009 / 16112 |
| 17 | | 04'26" | 1010 / 17122 |
| 18 | | 03'52" | 185 / 17307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 220.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'53" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'33" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'36" | 00:49'49" |
| 10 | 05'26" | 00:55'15" |
| 11 | 05'36" | 01:00'51" |
| 12 | 05'28" | 01:06'19" |
| 13 | 05'28" | 01:11'47" |
| 14 | 05'19" | 01:17'06" |
| 15 | 05'24" | 01:22'30" |
| 16 | 05'13" | 01:27'43" |
| 17 | 04'30" | 01:32'13" |
| 17.2 | 06'46" | 01:33'25" |
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