17.0 km | 1195:35:25 | 4219:18/km日期: 2020-06-26 05:06 - 平均心率: 139 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'30" / 06'16" / 06'23" / 06'05" / 06'46" / 14'45" / 06'56" / 14'14" / 06'04" / 13'27" / 07'49" / 08'24" / 15'29" / 06'36" / 09'48" / 08'01" / 08'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'27") | 1000 / 1000 |
2 | | 06'15" (+00'12") | 1000 / 2000 |
3 | | 06'22" (+00'19") | 1000 / 3000 |
4 | | 06'05" (+00'02") | 1000 / 4000 |
5 | | 06'46" (+00'43") | 1000 / 5000 |
6 | | 14'44" (+08'41") | 1000 / 6000 |
7 | | 06'55" (+00'52") | 1000 / 7000 |
8 | | 14'14" (+08'11") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 13'27" (+07'24") | 1000 / 10000 |
11 | | 07'49" (+01'46") | 1000 / 11000 |
12 | | 08'23" (+02'20") | 1000 / 12000 |
13 | | 15'29" (+09'26") | 1000 / 13000 |
14 | | 06'35" (+00'32") | 1000 / 14000 |
15 | | 09'48" (+03'45") | 1000 / 15000 |
16 | | 08'01" (+01'58") | 1000 / 16000 |
17 | | 08'05" (+02'02") | 1000 / 17000 |
18 | | 06:13'03" (+07'00") | 1 / 17001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 235.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'16" | 00:13'46" |
3 | 06'23" | 00:20'09" |
4 | 06'05" | 00:26'14" |
5 | 06'46" | 00:33'00" |
6 | 14'45" | 00:47'45" |
7 | 06'56" | 00:54'41" |
8 | 14'14" | 01:08'55" |
9 | 06'04" | 01:14'59" |
10 | 13'27" | 01:28'26" |
11 | 07'49" | 01:36'15" |
12 | 08'24" | 01:44'39" |
13 | 15'29" | 02:00'08" |
14 | 06'36" | 02:06'44" |
15 | 09'48" | 02:16'32" |
16 | 08'01" | 02:24'33" |
17 | 08'05" | 02:32'38" |
17.0 | 09'38" | 02:32'39" |