10.0 km | 00:57:59 | 05:47/km日期: 2014-10-08 21:42 - 平均心率: 155 - 卡路里: 523 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'27" / 06'14" / 06'18" / 05'20" / 05'31" / 07'48" / 05'50" / 05'26" / 05'25" / 05'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 03'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 05'20" | 00:24'19" |
| 5 | 05'31" | 00:29'50" |
| 6 | 07'48" | 00:37'38" |
| 7 | 05'50" | 00:43'28" |
| 8 | 05'26" | 00:48'54" |
| 9 | 05'25" | 00:54'19" |
| 10 | 05'36" | 00:59'55" |
| 10.0 | 03'29" | 00:59'58" |
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