8.4 km | 01:09:07 | 08:14/km日期: 2014-10-09 20:06 - 卡路里: 377 Cal
Pace: 05'04" / 07'42" / 07'43" / 07'58" / 07'55" / 09'39" / 08'08" / 08'46" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'42" (+00'28") | 1000 / 2000 |
| 3 | | 07'42" (+00'28") | 1000 / 3000 |
| 4 | | 07'58" (+00'44") | 1000 / 4000 |
| 5 | | 07'55" (+00'41") | 1000 / 5000 |
| 6 | | 09'38" (+02'24") | 1000 / 6000 |
| 7 | | 08'07" (+00'53") | 1000 / 7000 |
| 8 | | 08'46" (+01'32") | 1000 / 8000 |
| 9 | | 10'30" (+03'16") | 382 / 8382 |
10月累積里程 :
352.81 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'42" | 00:12'46" |
| 3 | 07'43" | 00:20'29" |
| 4 | 07'58" | 00:28'27" |
| 5 | 07'55" | 00:36'22" |
| 6 | 09'39" | 00:46'01" |
| 7 | 08'08" | 00:54'09" |
| 8 | 08'46" | 01:02'55" |
| 8.4 | 10'32" | 01:06'57" |
展開計圈分析
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