11.7 km | 01:25:28 | 07:18/km日期: 2020-06-23 18:01 - 總爬升: 228 m - 平均心率: 163 - 卡路里: 940 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'42" / 06'22" / 06'31" / 06'41" / 06'50" / 06'27" / 07'18" / 07'05" / 07'07" / 11'48" / 09'34" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 07'18" (+00'57") | 1000 / 7000 |
| 8 | | 07'04" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" (+00'45") | 1000 / 9000 |
| 10 | | 08'00" (+01'39") | 1000 / 10000 |
| 11 | | 09'33" (+03'12") | 1000 / 11000 |
| 12 | | 10'01" (+03'40") | 685 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 79.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 06'50" | 00:33'06" |
| 6 | 06'27" | 00:39'33" |
| 7 | 07'18" | 00:46'51" |
| 8 | 07'05" | 00:53'56" |
| 9 | 07'07" | 01:01'03" |
| 10 | 11'48" | 01:12'51" |
| 11 | 09'34" | 01:22'25" |
| 11.7 | 10'00" | 01:29'17" |
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