46.7 km | 06:23:06 | 08:12/km日期: 2020-06-27 05:10 - 總爬升: 1525 m - 平均心率: 152 - 卡路里: 3658 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'04" / 06'41" / 07'10" / 07'24" / 07'52" / 09'21" / 08'24" / 07'49" / 08'57" / 08'44" / 05'54" / 06'58" / 06'16" / 08'49" / 12'42" / 10'52" / 07'46" / 09'31" / 06'24" / 06'33" / 09'07" / 12'03" / 14'38" / 06'45" / 07'34" / 08'01" / 08'33" / 08'15" / 06'19" / 08'06" / 07'30" / 05'27" / 06'20" / 07'41" / 08'04" / 09'26" / 06'26" / 09'20" / 06'41" / 07'13" / 09'59" / 06'22" / 06'21" / 11'58" / 06'44" / 10'36" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 06'41" (+01'14") | 1000 / 2000 |
| 3 | | 07'10" (+01'43") | 1000 / 3000 |
| 4 | | 07'24" (+01'57") | 1000 / 4000 |
| 5 | | 07'51" (+02'24") | 1000 / 5000 |
| 6 | | 09'21" (+03'54") | 1000 / 6000 |
| 7 | | 08'24" (+02'57") | 1000 / 7000 |
| 8 | | 07'49" (+02'22") | 1000 / 8000 |
| 9 | | 08'56" (+03'29") | 1000 / 9000 |
| 10 | | 08'44" (+03'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+01'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'49") | 1000 / 13000 |
| 14 | | 08'48" (+03'21") | 1000 / 14000 |
| 15 | | 12'41" (+07'14") | 1000 / 15000 |
| 16 | | 10'52" (+05'25") | 1000 / 16000 |
| 17 | | 07'46" (+02'19") | 1000 / 17000 |
| 18 | | 09'31" (+04'04") | 1000 / 18000 |
| 19 | | 06'23" (+00'56") | 1000 / 19000 |
| 20 | | 06'33" (+01'06") | 1000 / 20000 |
| 21 | | 09'07" (+03'40") | 1000 / 21000 |
| 22 | | 12'03" (+06'36") | 1000 / 22000 |
| 23 | | 14'37" (+09'10") | 1000 / 23000 |
| 24 | | 06'45" (+01'18") | 1000 / 24000 |
| 25 | | 07'33" (+02'06") | 1000 / 25000 |
| 26 | | 08'00" (+02'33") | 1000 / 26000 |
| 27 | | 08'33" (+03'06") | 1000 / 27000 |
| 28 | | 08'14" (+02'47") | 1000 / 28000 |
| 29 | | 06'19" (+00'52") | 1000 / 29000 |
| 30 | | 08'06" (+02'39") | 1000 / 30000 |
| 31 | | 07'29" (+02'02") | 1000 / 31000 |
| 32 | | 05'27" | 1000 / 32000 |
| 33 | | 06'19" (+00'52") | 1000 / 33000 |
| 34 | | 07'41" (+02'14") | 1000 / 34000 |
| 35 | | 08'03" (+02'36") | 1000 / 35000 |
| 36 | | 09'26" (+03'59") | 1000 / 36000 |
| 37 | | 06'25" (+00'58") | 1000 / 37000 |
| 38 | | 09'19" (+03'52") | 1000 / 38000 |
| 39 | | 06'40" (+01'13") | 1000 / 39000 |
| 40 | | 07'12" (+01'45") | 1000 / 40000 |
| 41 | | 09'56" (+04'29") | 1000 / 41000 |
| 42 | | 06'22" (+00'55") | 1000 / 42000 |
| 43 | | 06'21" (+00'54") | 1000 / 43000 |
| 44 | | 11'57" (+06'30") | 1000 / 44000 |
| 45 | | 06'43" (+01'16") | 1000 / 45000 |
| 46 | | 10'36" (+05'09") | 1000 / 46000 |
| 47 | | 09'42" (+04'15") | 655 / 46655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 07'10" | 00:20'55" |
| 4 | 07'24" | 00:28'19" |
| 5 | 07'52" | 00:36'11" |
| 6 | 09'21" | 00:45'32" |
| 7 | 08'24" | 00:53'56" |
| 8 | 07'49" | 01:01'45" |
| 9 | 08'57" | 01:10'42" |
| 10 | 08'44" | 01:19'26" |
| 11 | 05'54" | 01:25'20" |
| 12 | 06'58" | 01:32'18" |
| 13 | 06'16" | 01:38'34" |
| 14 | 08'49" | 01:47'23" |
| 15 | 12'42" | 02:00'05" |
| 16 | 10'52" | 02:10'57" |
| 17 | 07'46" | 02:18'43" |
| 18 | 09'31" | 02:28'14" |
| 19 | 06'24" | 02:34'38" |
| 20 | 06'33" | 02:41'11" |
| 21 | 09'07" | 02:50'18" |
| 22 | 12'03" | 03:02'21" |
| 23 | 14'38" | 03:16'59" |
| 24 | 06'45" | 03:23'44" |
| 25 | 07'34" | 03:31'18" |
| 26 | 08'01" | 03:39'19" |
| 27 | 08'33" | 03:47'52" |
| 28 | 08'15" | 03:56'07" |
| 29 | 06'19" | 04:02'26" |
| 30 | 08'06" | 04:10'32" |
| 31 | 07'30" | 04:18'02" |
| 32 | 05'27" | 04:23'29" |
| 33 | 06'20" | 04:29'49" |
| 34 | 07'41" | 04:37'30" |
| 35 | 08'04" | 04:45'34" |
| 36 | 09'26" | 04:55'00" |
| 37 | 06'26" | 05:01'26" |
| 38 | 09'20" | 05:10'46" |
| 39 | 06'41" | 05:17'27" |
| 40 | 07'13" | 05:24'40" |
| 41 | 09'59" | 05:34'39" |
| 42 | 06'22" | 05:41'01" |
| 43 | 06'21" | 05:47'22" |
| 44 | 11'58" | 05:59'20" |
| 45 | 06'44" | 06:06'04" |
| 46 | 10'36" | 06:16'40" |
| 46.7 | 09'42" | 06:23'02" |
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