20.9 km | 01:53:58 | 05:26/km日期: 2014-10-12 06:00 - 地點: 東東 - 天氣: 晴 - 平均心率: 54 - 卡路里: 1881 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'43" / 05'06" / 05'01" / 05'13" / 05'10" / 05'18" / 05'16" / 05'18" / 05'30" / 05'21" / 05'07" / 05'30" / 05'17" / 05'35" / 05'16" / 05'46" / 05'40" / 05'35" / 05'45" / 05'40" / 05'20" / 00'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 331.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'18" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 05'18" | 00:42'05" |
| 9 | 05'30" | 00:47'35" |
| 10 | 05'21" | 00:52'56" |
| 11 | 05'07" | 00:58'03" |
| 12 | 05'30" | 01:03'33" |
| 13 | 05'17" | 01:08'50" |
| 14 | 05'35" | 01:14'25" |
| 15 | 05'16" | 01:19'41" |
| 16 | 05'46" | 01:25'27" |
| 17 | 05'40" | 01:31'07" |
| 18 | 05'35" | 01:36'42" |
| 19 | 05'45" | 01:42'27" |
| 20 | 05'40" | 01:48'07" |
| 21 | 05'20" | 01:53'27" |
| 20.9 | -8'-36" | 01:53'58" |
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