12.1 km | 01:11:56 | 05:56/km日期: 2020-06-30 05:30 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'21" / 05'48" / 06'00" / 05'51" / 05'49" / 05'45" / 05'41" / 05'56" / 05'50" / 06'08" / 06'07" / 06'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
361.91 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'45" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'56" | 00:47'11" |
| 9 | 05'50" | 00:53'01" |
| 10 | 06'08" | 00:59'09" |
| 11 | 06'07" | 01:05'16" |
| 12 | 06'01" | 01:11'17" |
| 12.1 | 06'23" | 01:11'56" |
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