11.3 km | 01:01:18 | 05:24/km日期: 2020-06-30 05:36 - 平均心率: 115 - 卡路里: 359 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'19" / 05'01" / 06'35" / 05'46" / 05'34" / 05'33" / 07'25" / 05'05" / 05'11" / 05'26" / 05'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'28" (+01'28") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 06'35" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'33" | 00:33'48" |
| 7 | 07'25" | 00:41'13" |
| 8 | 05'05" | 00:46'18" |
| 9 | 05'11" | 00:51'29" |
| 10 | 05'26" | 00:56'55" |
| 11 | 05'32" | 01:02'27" |
| 11.3 | 06'26" | 01:04'41" |
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