10.1 km | 00:54:07 | 05:21/km日期: 2013-03-02 16:53 - 卡路里: 609 Cal - 溫度: 18°C - 濕度: 63%
Pace: 07'15" / 05'51" / 05'41" / 05'25" / 05'11" / 04'43" / 04'52" / 04'55" / 04'56" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'32") | 1003 / 1003 |
| 2 | | 05'51" (+01'10") | 1011 / 2014 |
| 3 | | 05'40" (+00'59") | 1000 / 3015 |
| 4 | | 05'24" (+00'43") | 1006 / 4022 |
| 5 | | 05'11" (+00'30") | 992 / 5015 |
| 6 | | 04'41" | 1012 / 6027 |
| 7 | | 04'53" (+00'12") | 1008 / 7035 |
| 8 | | 04'54" (+00'13") | 994 / 8030 |
| 9 | | 04'57" (+00'16") | 1002 / 9033 |
| 10 | | 04'49" (+00'08") | 1009 / 10042 |
3月累積里程 : 298.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'51" | 00:13'06" |
| 3 | 05'41" | 00:18'47" |
| 4 | 05'25" | 00:24'12" |
| 5 | 05'11" | 00:29'23" |
| 6 | 04'43" | 00:34'06" |
| 7 | 04'52" | 00:38'58" |
| 8 | 04'55" | 00:43'53" |
| 9 | 04'56" | 00:48'49" |
| 10 | 04'51" | 00:53'40" |
| 10.1 | 04'55" | 00:54'07" |
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