10.3 km | 00:54:03 | 05:15/km日期: 2014-10-11 21:38 - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽+風 - 卡路里: 462 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'16" / 05'30" / 05'12" / 05'20" / 05'18" / 05'08" / 05'24" / 05'08" / 05'24" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 995 / 995 |
| 2 | | 05'28" (+00'22") | 1001 / 1997 |
| 3 | | 05'15" (+00'09") | 1005 / 3002 |
| 4 | | 05'15" (+00'09") | 1013 / 4015 |
| 5 | | 05'20" (+00'14") | 992 / 5008 |
| 6 | | 05'06" | 1005 / 6013 |
| 7 | | 05'26" (+00'20") | 1008 / 7022 |
| 8 | | 05'07" (+00'01") | 1000 / 8023 |
| 9 | | 05'22" (+00'16") | 1000 / 9023 |
| 10 | | 05'06" | 1007 / 10031 |
| 11 | | 04'45" | 244 / 10276 |
10月累積里程 :
140.40 km 
SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'24" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 05'24" | 00:47'40" |
| 10 | 05'06" | 00:52'46" |
| 10.3 | 04'38" | 00:54'03" |
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