13.4 km | 01:25:11 | 06:21/km日期: 2020-07-01 17:09 - 平均心率: 133 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 06'31" / 06'31" / 06'08" / 06'14" / 06'16" / 06'24" / 06'24" / 06'04" / 05'56" / 06'25" / 06'03" / 07'37" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 07'08" (+01'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 621.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'16" | 00:31'40" |
| 6 | 06'24" | 00:38'04" |
| 7 | 06'24" | 00:44'28" |
| 8 | 06'04" | 00:50'32" |
| 9 | 05'56" | 00:56'28" |
| 10 | 06'25" | 01:02'53" |
| 11 | 06'03" | 01:08'56" |
| 12 | 07'37" | 01:16'33" |
| 13 | 06'05" | 01:22'38" |
| 13.4 | 06'23" | 01:25'12" |
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