9.7 km | 01:32:20 | 09:29/km日期: 2020-06-30 19:01 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65%
Pace: 12'01" / 09'17" / 09'11" / 08'30" / 09'04" / 08'58" / 08'32" / 08'55" / 08'34" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+03'32") | 1000 / 1000 |
| 2 | | 09'16" (+00'46") | 1000 / 2000 |
| 3 | | 09'11" (+00'41") | 1000 / 3000 |
| 4 | | 08'30" | 1000 / 4000 |
| 5 | | 09'03" (+00'33") | 1000 / 5000 |
| 6 | | 08'58" (+00'28") | 1000 / 6000 |
| 7 | | 08'31" (+00'01") | 1000 / 7000 |
| 8 | | 08'55" (+00'25") | 1000 / 8000 |
| 9 | | 08'33" (+00'03") | 1000 / 9000 |
| 10 | | 12'52" (+04'22") | 721 / 9721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 409.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 09'17" | 00:21'18" |
| 3 | 09'11" | 00:30'29" |
| 4 | 08'30" | 00:38'59" |
| 5 | 09'04" | 00:48'03" |
| 6 | 08'58" | 00:57'01" |
| 7 | 08'32" | 01:05'33" |
| 8 | 08'55" | 01:14'28" |
| 9 | 08'34" | 01:23'02" |
| 9.7 | 12'52" | 01:32'20" |
留言 
展開計圈分析
