| 時不我予的山丘
微風起兮雨飄搖,天時相助秋涼早,
運河旁兮群英聚,地利山路好險道,
蘆慢體兮跑者心,人和服務誠意足。
風雲起兮觀音現,遠眺近玩皆自得,
簡章言兮行道難,高低起伏各不同,
水晶馬兮惹人愛,山道陡峭莫相忘,
規劃詳兮細酌謀,跑馬挑戰情境濃。
揖讓前兮互道早,上陣不離關懷情,
鳴槍響兮始爭先,馬場氛圍拱門繞,
河濱道兮暖腳力,跑馬阿伯隨軍行。
巧笑倩兮見熱情,志工當值足感心,
天橋過兮免交管,安全考量是王道,
指標簡兮足參詳,來年改善臻完美。
山丘起兮田尾巷,平日精實訓練否?
強將跑兮履平地,丘壑轉眼雲煙過,
中直路兮天堂徑,欲跑還走路先知,
坡度陡兮難跑動,散兵游勇成群告!
補給豐兮無限量,暫慰身心疲憊感,
6號站兮扶搖上,遙望天際心舒暢,
丘連丘兮環山繞,時不我予已相忘。
去程艱兮終有時,只是遲至與早到,
折返點兮信物取,事半功倍情卻卻。
兼程回兮意綿長,溫故知新見真章,
天使道兮意志堅,咬牙苦撐向前行,
魔鬼謂兮人混沌,打尖休息緩一下,
陡坡升兮還復降,無言山丘依舊在,
體力耗兮紅燈亮,煞車失靈腳冒煙
馬不停兮走復跑,苦盡甘來終點望,
跑兮走兮來時路,跑馬阿伯奈若何!
賽前宣言: 輕鬆跑!愉快走!! 10月累積里程 : 216.26 km Android - Sony LT25i 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 06'12" | 00:12'19" | 3 | 06'14" | 00:18'33" | 4 | 06'06" | 00:24'39" | 5 | 06'36" | 00:31'15" | 6 | 06'06" | 00:37'21" | 7 | 06'24" | 00:43'45" | 8 | 05'54" | 00:49'39" | 9 | 08'18" | 00:57'57" | 10 | 09'54" | 01:07'51" | 11 | 08'21" | 01:16'12" | 12 | 06'54" | 01:23'06" | 13 | 05'41" | 01:28'47" | 14 | 10'52" | 01:39'39" | 15 | 12'43" | 01:52'22" | 16 | 10'42" | 02:03'04" | 17 | 08'06" | 02:11'10" | 18 | 06'12" | 02:17'22" | 19 | 06'51" | 02:24'13" | 20 | 06'03" | 02:30'16" | 21 | 07'01" | 02:37'17" | 22 | 06'56" | 02:44'13" | 23 | 08'03" | 02:52'16" | 24 | 10'01" | 03:02'17" | 25 | 10'52" | 03:13'09" | 26 | 11'44" | 03:24'53" | 27 | 09'33" | 03:34'26" | 28 | 08'22" | 03:42'48" | 29 | 07'45" | 03:50'33" | 30 | 07'25" | 03:57'58" | 31 | 06'29" | 04:04'27" | 32 | 10'16" | 04:14'43" | 33 | 13'23" | 04:28'06" | 34 | 04'57" | 04:33'03" | 35 | 07'52" | 04:40'55" | 36 | 07'52" | 04:48'47" | 37 | 07'59" | 04:56'46" | 38 | 07'36" | 05:04'22" | 39 | 08'23" | 05:12'45" | 40 | 07'42" | 05:20'27" | 40.8 | 07'03" | 05:26'19" |
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