11.8 km | 01:13:29 | 06:13/km日期: 2014-10-08 18:41 - 總爬升: 150 m - 地點: 猴山 - 天氣: 涼爽 - 卡路里: 935 Cal - 溫度: 27°C - 濕度: 73%
Pace: 09'20" / 06'32" / 06'01" / 06'46" / 06'01" / 07'36" / 06'24" / 06'47" / 12'34" / 05'30" / 05'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 06'46" (+01'46") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" (+01'23") | 1000 / 7000 |
| 8 | | 06'47" (+01'47") | 1000 / 8000 |
| 9 | | 08'00" (+03'00") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 810 / 11810 |
剛到猴山報到，事件好痛苦的事。
現在到猴山，好像變有趣了
10月累積里程 :
140.09 km 
NIKE H2O REPEL FREE5.0 累積 :
516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'32" | 00:15'52" |
| 3 | 06'01" | 00:21'53" |
| 4 | 06'46" | 00:28'39" |
| 5 | 06'01" | 00:34'40" |
| 6 | 07'36" | 00:42'16" |
| 7 | 06'24" | 00:48'40" |
| 8 | 06'47" | 00:55'27" |
| 9 | 12'34" | 01:08'01" |
| 10 | 05'30" | 01:13'31" |
| 11 | 05'01" | 01:18'32" |
| 11.8 | 05'35" | 01:23'04" |
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