13.8 km | 01:15:43 | 05:30/km日期: 2020-07-05 04:52 - 平均心率: 114 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'54" / 06'22" / 05'38" / 05'27" / 05'21" / 05'16" / 05'03" / 04'57" / 04'58" / 04'52" / 04'40" / 04'34" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'19") | 1660 / 1660 |
| 2 | | 05'47" (+01'19") | 433 / 2094 |
| 3 | | 05'37" (+01'09") | 427 / 2521 |
| 4 | | 05'32" (+01'04") | 429 / 2950 |
| 5 | | 05'31" (+01'03") | 435 / 3386 |
| 6 | | 05'24" (+00'56") | 429 / 3815 |
| 7 | | 05'29" (+01'01") | 431 / 4247 |
| 8 | | 05'20" (+00'52") | 435 / 4682 |
| 9 | | 05'15" (+00'47") | 426 / 5109 |
| 10 | | 05'09" (+00'41") | 438 / 5548 |
| 11 | | 05'14" (+00'46") | 426 / 5974 |
| 12 | | 05'08" (+00'40") | 430 / 6405 |
| 13 | | 05'03" (+00'35") | 435 / 6840 |
| 14 | | 05'02" (+00'34") | 433 / 7274 |
| 15 | | 04'56" (+00'28") | 432 / 7706 |
| 16 | | 05'01" (+00'33") | 440 / 8147 |
| 17 | | 04'55" (+00'27") | 429 / 8576 |
| 18 | | 04'54" (+00'26") | 438 / 9015 |
| 19 | | 04'51" (+00'23") | 435 / 9450 |
| 20 | | 04'50" (+00'22") | 436 / 9887 |
| 21 | | 04'49" (+00'21") | 435 / 10323 |
| 22 | | 04'41" (+00'13") | 440 / 10764 |
| 23 | | 04'38" (+00'10") | 437 / 11201 |
| 24 | | 04'28" | 442 / 11644 |
| 25 | | 04'33" (+00'05") | 439 / 12083 |
| 26 | | 06'49" (+02'21") | 1642 / 13725 |
| 27 | | 06'17" (+01'49") | 24 / 13750 |
現在穿薄底鞋真的有一點不適應了，但是跑完後膝蓋的酸痛會比較輕緩些，為了養傷，慢就慢了，早點無痛最重要。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 05'38" | 00:18'54" |
| 4 | 05'27" | 00:24'21" |
| 5 | 05'21" | 00:29'42" |
| 6 | 05'16" | 00:34'58" |
| 7 | 05'03" | 00:40'01" |
| 8 | 04'57" | 00:44'58" |
| 9 | 04'58" | 00:49'56" |
| 10 | 04'52" | 00:54'48" |
| 11 | 04'40" | 00:59'28" |
| 12 | 04'34" | 01:04'02" |
| 13 | 06'46" | 01:10'48" |
| 13.8 | 06'34" | 01:15'44" |
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