15.7 km | 01:38:15 | 06:16/km日期: 2020-07-04 05:34 - 平均心率: 144 - 卡路里: 1223 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'51" / 06'21" / 06'28" / 06'24" / 06'41" / 06'39" / 05'59" / 06'09" / 05'44" / 08'03" / 05'39" / 05'54" / 11'41" / 05'44" / 05'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+00'54") | 1000 / 3000 |
| 4 | | 06'23" (+00'50") | 1000 / 4000 |
| 5 | | 06'41" (+01'08") | 1000 / 5000 |
| 6 | | 06'38" (+01'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 08'03" (+02'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'29" (+00'56") | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 137.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'41" | 00:32'45" |
| 6 | 06'39" | 00:39'24" |
| 7 | 05'59" | 00:45'23" |
| 8 | 06'09" | 00:51'32" |
| 9 | 05'44" | 00:57'16" |
| 10 | 08'03" | 01:05'19" |
| 11 | 05'39" | 01:10'58" |
| 12 | 05'54" | 01:16'52" |
| 13 | 11'41" | 01:28'33" |
| 14 | 05'44" | 01:34'17" |
| 15 | 05'33" | 01:39'50" |
| 15.7 | 06'29" | 01:44'13" |
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