22.9 km | 08:00:16 | 20:55/km日期: 2020-07-05 06:42 - 總爬升: 876 m - 平均心率: 129 - 卡路里: 2042 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 12'43" / 13'42" / 16'36" / 14'22" / 22'43" / 34'54" / 19'04" / 20'50" / 30'02" / 00'05" / 18'34" / 35'46" / 30'51" / 30'52" / 29'40" / 34'21" / 20'04" / 18'52" / 16'55" / 14'40" / 13'24" / 14'49" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+02'40") | 1000 / 1000 |
| 2 | | 13'42" (+03'09") | 1000 / 2000 |
| 3 | | 16'36" (+06'03") | 1000 / 3000 |
| 4 | | 14'22" (+03'49") | 1000 / 4000 |
| 5 | | 22'42" (+12'09") | 1000 / 5000 |
| 6 | | 34'54" (+24'21") | 1000 / 6000 |
| 7 | | 19'03" (+08'30") | 1000 / 7000 |
| 8 | | 20'50" (+10'17") | 1000 / 8000 |
| 9 | | 10'33" | 1000 / 9000 |
| 10 | | 13'26" (+02'53") | 1000 / 10000 |
| 11 | | 24'40" (+14'07") | 1000 / 11000 |
| 12 | | 35'46" (+25'13") | 1000 / 12000 |
| 13 | | 30'50" (+20'17") | 1000 / 13000 |
| 14 | | 30'52" (+20'19") | 1000 / 14000 |
| 15 | | 29'39" (+19'06") | 1000 / 15000 |
| 16 | | 34'21" (+23'48") | 1000 / 16000 |
| 17 | | 20'04" (+09'31") | 1000 / 17000 |
| 18 | | 18'52" (+08'19") | 1000 / 18000 |
| 19 | | 16'54" (+06'21") | 1000 / 19000 |
| 20 | | 14'39" (+04'06") | 1000 / 20000 |
| 21 | | 13'24" (+02'51") | 1000 / 21000 |
| 22 | | 14'48" (+04'15") | 1000 / 22000 |
| 23 | | 16'48" (+06'15") | 948 / 22948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 94.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 13'42" | 00:26'25" |
| 3 | 16'36" | 00:43'01" |
| 4 | 14'22" | 00:57'23" |
| 5 | 22'43" | 01:20'06" |
| 6 | 34'54" | 01:55'00" |
| 7 | 19'04" | 02:14'04" |
| 8 | 20'50" | 02:34'54" |
| 9 | 30'02" | 03:04'56" |
| 10 | 00'05" | 03:05'01" |
| 11 | 18'34" | 03:23'35" |
| 12 | 35'46" | 03:59'21" |
| 13 | 30'51" | 04:30'12" |
| 14 | 30'52" | 05:01'04" |
| 15 | 29'40" | 05:30'44" |
| 16 | 34'21" | 06:05'05" |
| 17 | 20'04" | 06:25'09" |
| 18 | 18'52" | 06:44'01" |
| 19 | 16'55" | 07:00'56" |
| 20 | 14'40" | 07:15'36" |
| 21 | 13'24" | 07:29'00" |
| 22 | 14'49" | 07:43'49" |
| 22.9 | 16'48" | 07:59'46" |
留言 
展開計圈分析
