wa sa bi 2020/07/05 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

101.0 km | 15:52:23 | 09:25/km | 第86馬

2020 制霸水沙連 - 第三屆八百壯士超馬系列

官方成績
日期	2020-07-05
成績	15:52:23
總名次	- / -
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'04")

00:30'04"

01:17'00"

10 km

(01:17'00")

00:46'56" (+16'52")

15 km

(02:03'56")

00:46'56" (+16'52")

02:03'15" (+46'15")

20 km

(03:20'15")

01:16'19" (+46'15")

25 km

(04:26'04")

01:05'49" (+35'45")

01:47'28" (+30'28")

30 km

(05:07'43")

00:41'39" (+11'35")

35 km

(05:46'22")

00:38'39" (+08'35")

01:19'31" (+02'31")

40 km

(06:27'14")

00:40'52" (+10'48")

45 km

(07:16'17")

00:49'03" (+18'59")

01:37'37" (+20'37")

50 km

(08:04'51")

00:48'34" (+18'30")

55 km

(08:54'10")

00:49'19" (+19'15")

01:38'59" (+21'59")

60 km

(09:43'50")

00:49'40" (+19'36")

65 km

(10:29'57")

00:46'07" (+16'03")

01:34'39" (+17'39")

70 km

(11:18'29")

00:48'32" (+18'28")

75 km

(12:00'04")

00:41'35" (+11'31")

01:20'57" (+03'57")

80 km

(12:39'26")

00:39'22" (+09'18")

85 km

(13:40'50")

01:01'24" (+31'20")

01:40'34" (+23'34")

90 km

(14:20'00")

00:39'10" (+09'06")

95 km

(15:06'54")

00:46'54" (+16'50")

01:28'47" (+11'47")

100 km

(15:48'47")

00:41'53" (+11'49")

Finish

(15:52:23)

日期: 2020-07-05 05:01 - 總爬升: 2341 m - 地點: 麒麟山莊 - 平均心率: 149 - 卡路里: 4307 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)

台中

wa sa bi

留言

TUR賽事終於開胡啦
500元好難賺

賽前宣言: 👻

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

7月累積里程 : 332.88 km

TCX 2.0 上傳 | 4 years ago

StevenYao Chang, ☘️🌿Happy Chen🌿☘️ 和其他 6 人說推

留言

觀看另 1 則留言

Tēⁿ Tiok-àn 太厲害啦！！！
跑到90k時還能有五分速～～

2020-07-06 07:19 ·

1 個人推

wa sa bi 剛好下坡呀！不加速一下時間快來不及了

2020-07-06 09:00 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'43"	00:11'50"
3	05'58"	00:17'48"
4	05'58"	00:23'46"
5	06'18"	00:30'04"
6	11'08"	00:41'12"
7	09'20"	00:50'32"
8	11'05"	01:01'37"
9	06'39"	01:08'16"
10	08'44"	01:17'00"
11	06'54"	01:23'54"
12	07'11"	01:31'05"
13	07'20"	01:38'25"
14	11'29"	01:49'54"
15	14'02"	02:03'56"
16	14'50"	02:18'46"
17	15'08"	02:33'54"
18	14'56"	02:48'50"
19	14'53"	03:03'43"
20	16'32"	03:20'15"
21	15'46"	03:36'01"
22	19'53"	03:55'54"
23	13'02"	04:08'56"
24	11'48"	04:20'44"
25	05'20"	04:26'04"
26	05'31"	04:31'35"
27	05'18"	04:36'53"
28	05'54"	04:42'47"
29	11'07"	04:53'54"
30	13'49"	05:07'43"
31	11'12"	05:18'55"
32	08'34"	05:27'29"
33	05'56"	05:33'25"
34	06'33"	05:39'58"
35	06'24"	05:46'22"
36	09'01"	05:55'23"
37	08'42"	06:04'05"
38	07'45"	06:11'50"
39	07'21"	06:19'11"
40	08'03"	06:27'14"
41	13'26"	06:40'40"
42	09'18"	06:49'58"
43	09'51"	06:59'49"
44	06'36"	07:06'25"
45	09'52"	07:16'17"
46	08'47"	07:25'04"
47	09'23"	07:34'27"
48	10'21"	07:44'48"
49	12'22"	07:57'10"
50	07'41"	08:04'51"
51	09'25"	08:14'16"
52	08'12"	08:22'28"
53	08'57"	08:31'25"
54	08'27"	08:39'52"
55	14'18"	08:54'10"
56	08'07"	09:02'17"
57	11'15"	09:13'32"
58	10'07"	09:23'39"
59	10'29"	09:34'08"
60	09'42"	09:43'50"
61	10'18"	09:54'08"
62	08'14"	10:02'22"
63	07'43"	10:10'05"
64	11'38"	10:21'43"
65	08'14"	10:29'57"
66	09'39"	10:39'36"
67	08'56"	10:48'32"
68	09'27"	10:57'59"
69	09'28"	11:07'27"
70	11'02"	11:18'29"
71	09'50"	11:28'19"
72	07'56"	11:36'15"
73	06'05"	11:42'20"
74	09'48"	11:52'08"
75	07'56"	12:00'04"
76	07'26"	12:07'30"
77	07'29"	12:14'59"
78	07'31"	12:22'30"
79	07'36"	12:30'06"
80	09'20"	12:39'26"
81	09'21"	12:48'47"
82	12'03"	13:00'50"
83	10'51"	13:11'41"
84	18'08"	13:29'49"
85	11'01"	13:40'50"
86	11'25"	13:52'15"
87	08'10"	14:00'25"
88	06'54"	14:07'19"
89	06'42"	14:14'01"
90	05'59"	14:20'00"
91	07'13"	14:27'13"
92	11'16"	14:38'29"
93	10'17"	14:48'46"
94	10'33"	14:59'19"
95	07'35"	15:06'54"
96	06'10"	15:13'04"
97	08'47"	15:21'51"
98	09'35"	15:31'26"
99	09'02"	15:40'28"
100	08'19"	15:48'47"
100.4	08'54"	15:52'23"