10.2 km | 00:50:42 | 04:59/km日期: 2020-07-06 19:57 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'07" / 04'51" / 04'49" / 04'55" / 04'54" / 04'58" / 04'48" / 05'16" / 05'13" / 04'54" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'20") | 1000 / 1000 |
2 | | 04'51" (+00'04") | 1000 / 2000 |
3 | | 04'48" (+00'01") | 1000 / 3000 |
4 | | 04'55" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'06") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 05'12" (+00'25") | 1000 / 9000 |
10 | | 04'54" (+00'07") | 1000 / 10000 |
11 | | 05'29" (+00'42") | 172 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'51" | 00:09'58" |
3 | 04'49" | 00:14'47" |
4 | 04'55" | 00:19'42" |
5 | 04'54" | 00:24'36" |
6 | 04'58" | 00:29'34" |
7 | 04'48" | 00:34'22" |
8 | 05'16" | 00:39'38" |
9 | 05'13" | 00:44'51" |
10 | 04'54" | 00:49'45" |
10.2 | 05'30" | 00:50'42" |