14.5 km | 03:19:48 | 13:48/km日期: 2024-05-26 06:54 - 總爬升: 1059 m - 平均心率: 158 - 卡路里: 2077 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 88.4
Pace: 13'18" / 10'08" / 10'53" / 11'30" / 17'10" / 17'10" / 43'23" / 13'47" / 09'16" / 11'43" / 25'17" / 14'44" / 17'29" / 10'30" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+04'42") | 1000 / 1000 |
| 2 | | 10'08" (+01'31") | 1000 / 2000 |
| 3 | | 10'53" (+02'16") | 1000 / 3000 |
| 4 | | 11'29" (+02'52") | 1000 / 4000 |
| 5 | | 17'10" (+08'33") | 1000 / 5000 |
| 6 | | 17'09" (+08'32") | 1000 / 6000 |
| 7 | | 28'18" (+19'41") | 1000 / 7000 |
| 8 | | 13'46" (+05'09") | 1000 / 8000 |
| 9 | | 09'15" (+00'38") | 1000 / 9000 |
| 10 | | 11'43" (+03'06") | 1000 / 10000 |
| 11 | | 15'05" (+06'28") | 1000 / 11000 |
| 12 | | 14'43" (+06'06") | 1000 / 12000 |
| 13 | | 11'29" (+02'52") | 1000 / 13000 |
| 14 | | 08'37" | 1000 / 14000 |
| 15 | | 14'21" (+05'44") | 461 / 14461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 153.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 10'08" | 00:23'26" |
| 3 | 10'53" | 00:34'19" |
| 4 | 11'30" | 00:45'49" |
| 5 | 17'10" | 01:02'59" |
| 6 | 17'10" | 01:20'09" |
| 7 | 43'23" | 02:03'32" |
| 8 | 13'47" | 02:17'19" |
| 9 | 09'16" | 02:26'35" |
| 10 | 11'43" | 02:38'18" |
| 11 | 25'17" | 03:03'35" |
| 12 | 14'44" | 03:18'19" |
| 13 | 17'29" | 03:35'48" |
| 14 | 10'30" | 03:46'18" |
| 14.5 | 16'30" | 03:53'55" |
展開計圈分析
留言 
