14.5 km | 01:32:16 | 06:22/km日期: 2020-07-05 06:06 - 平均心率: 152 - 卡路里: 626 Cal - 總步數: 15970 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'10" / 05'54" / 05'23" / 09'10" / 05'59" / 08'55" / 06'21" / 06'17" / 05'24" / 05'26" / 05'27" / 05'20" / 07'18" / 05'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 | 178 / 90 |
| 2 | | 05'58" (+00'37") | 1002 / 2002 | 180 / 92 |
| 3 | | 05'25" (+00'04") | 1002 / 3004 | 183 / 100 |
| 4 | | 09'18" (+03'57") | 1000 / 4005 | 147 / 72 |
| 5 | | 06'06" (+00'45") | 1000 / 5005 | 182 / 89 |
| 6 | | 09'01" (+03'40") | 1002 / 6007 | 149 / 74 |
| 7 | | 06'30" (+01'09") | 1002 / 7010 | 186 / 82 |
| 8 | | 06'12" (+00'51") | 1001 / 8011 | 179 / 89 |
| 9 | | 05'35" (+00'14") | 1000 / 9012 | 184 / 96 |
| 10 | | 05'21" | 1000 / 10012 | 181 / 102 |
| 11 | | 05'24" (+00'03") | 1000 / 11012 | 181 / 101 |
| 12 | | 05'22" (+00'01") | 1002 / 12015 | 181 / 102 |
| 13 | | 07'29" (+02'08") | 1000 / 13016 | 152 / 87 |
| 14 | | 05'41" (+00'20") | 1002 / 14018 | 184 / 95 |
| 15 | | 05'15" | 472 / 14491 | 179 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 205.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'23" | 00:17'27" |
| 4 | 09'10" | 00:26'37" |
| 5 | 05'59" | 00:32'36" |
| 6 | 08'55" | 00:41'31" |
| 7 | 06'21" | 00:47'52" |
| 8 | 06'17" | 00:54'09" |
| 9 | 05'24" | 00:59'33" |
| 10 | 05'26" | 01:04'59" |
| 11 | 05'27" | 01:10'26" |
| 12 | 05'20" | 01:15'46" |
| 13 | 07'18" | 01:23'04" |
| 14 | 05'44" | 01:28'48" |
| 14.5 | 07'02" | 01:32'16" |
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