14.1 km | 01:19:00 | 05:36/km日期: 2014-10-13 18:48 - 平均心率: 58 - 卡路里: 787 Cal
Pace: 06'23" / 05'53" / 05'51" / 05'41" / 05'38" / 05'33" / 05'34" / 06'03" / 05'31" / 05'39" / 05'30" / 05'12" / 04'51" / 05'08" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'33" | 00:34'59" |
| 7 | 05'34" | 00:40'33" |
| 8 | 06'03" | 00:46'36" |
| 9 | 05'31" | 00:52'07" |
| 10 | 05'39" | 00:57'46" |
| 11 | 05'30" | 01:03'16" |
| 12 | 05'12" | 01:08'28" |
| 13 | 04'51" | 01:13'19" |
| 14 | 05'08" | 01:18'27" |
| 14.1 | 05'38" | 01:19'00" |
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