10.3 km | 01:16:35 | 07:24/km日期: 2014-10-12 19:26 - 地點: 汐止河堤自行車道樟樹國中段 - 天氣: 秋涼 - 卡路里: 732 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'58" / 07'27" / 07'39" / 07'28" / 07'33" / 07'33" / 07'14" / 07'24" / 07'25" / 07'06" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1008 / 1008 |
| 2 | | 07'29" (+00'33") | 1009 / 2018 |
| 3 | | 07'38" (+00'42") | 1005 / 3024 |
| 4 | | 07'23" (+00'27") | 1015 / 4040 |
| 5 | | 07'36" (+00'40") | 1005 / 5046 |
| 6 | | 07'33" (+00'37") | 997 / 6044 |
| 7 | | 07'14" (+00'18") | 1014 / 7058 |
| 8 | | 07'24" (+00'28") | 1006 / 8064 |
| 9 | | 07'24" (+00'28") | 1001 / 9066 |
| 10 | | 07'03" (+00'07") | 1009 / 10076 |
| 11 | | 06'39" | 343 / 10419 |
10月累積里程 :
152.39 km 
SKECHERS Go Run Style 13500 Pink/White 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'27" | 00:14'25" |
| 3 | 07'39" | 00:22'04" |
| 4 | 07'28" | 00:29'32" |
| 5 | 07'33" | 00:37'05" |
| 6 | 07'33" | 00:44'38" |
| 7 | 07'14" | 00:51'52" |
| 8 | 07'24" | 00:59'16" |
| 9 | 07'25" | 01:06'41" |
| 10 | 07'06" | 01:13'47" |
| 10.3 | 08'27" | 01:16'35" |
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