15.0 km | 01:21:33 | 05:25/km日期: 2014-10-15 19:59 - 地點: 家>都會公園 - 卡路里: 1296 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'19" / 05'24" / 05'21" / 05'37" / 05'16" / 05'04" / 05'13" / 05'36" / 05'41" / 05'37" / 05'35" / 05'23" / 05'20" / 05'12" / 05'18" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1009 / 1009 |
| 2 | | 05'23" (+00'18") | 1007 / 2017 |
| 3 | | 05'15" (+00'10") | 1003 / 3020 |
| 4 | | 05'42" (+00'37") | 1000 / 4021 |
| 5 | | 05'15" (+00'10") | 1004 / 5025 |
| 6 | | 05'05" | 1011 / 6037 |
| 7 | | 05'11" (+00'06") | 1022 / 7059 |
| 8 | | 05'38" (+00'33") | 997 / 8057 |
| 9 | | 05'37" (+00'32") | 997 / 9054 |
| 10 | | 05'37" (+00'32") | 1004 / 10059 |
| 11 | | 05'36" (+00'31") | 1008 / 11068 |
| 12 | | 05'22" (+00'17") | 1001 / 12069 |
| 13 | | 05'18" (+00'13") | 1009 / 13078 |
| 14 | | 05'12" (+00'07") | 1008 / 14087 |
| 15 | | 05'13" (+00'08") | 1015 / 15103 |
15K練習.
很累. 看來這不是我的速度! 還要再練.
10月累積里程 :
249.79 km 
PUMA Mobium Elite (綠) 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'37" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'04" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'36" | 00:42'50" |
| 9 | 05'41" | 00:48'31" |
| 10 | 05'37" | 00:54'08" |
| 11 | 05'35" | 00:59'43" |
| 12 | 05'23" | 01:05'06" |
| 13 | 05'20" | 01:10'26" |
| 14 | 05'12" | 01:15'38" |
| 15 | 05'18" | 01:20'56" |
| 15.0 | 17'37" | 01:21'33" |
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