15.5 km | 01:34:26 | 06:05/km日期: 2020-07-11 05:01 - 平均心率: 142 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'23" / 06'09" / 06'29" / 06'10" / 05'59" / 06'05" / 06'10" / 06'08" / 06'16" / 06'36" / 05'51" / 05'55" / 05'54" / 05'48" / 05'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 06'05" | 00:37'15" |
| 7 | 06'10" | 00:43'25" |
| 8 | 06'08" | 00:49'33" |
| 9 | 06'16" | 00:55'49" |
| 10 | 06'36" | 01:02'25" |
| 11 | 05'51" | 01:08'16" |
| 12 | 05'55" | 01:14'11" |
| 13 | 05'54" | 01:20'05" |
| 14 | 05'48" | 01:25'53" |
| 15 | 05'57" | 01:31'50" |
| 15.5 | 06'22" | 01:35'01" |
展開計圈分析
留言 
