11.6 km | 01:41:44 | 08:44/km日期: 2014-02-01 06:49 - 總爬升: 272 m - 卡路里: 818 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'57" / 06'13" / 05'58" / 06'19" / 14'02" / 24'40" / 09'56" / 06'06" / 06'52" / 05'22" / 05'17" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'41") | 1000 / 1000 |
2 | | 06'12" (+00'56") | 1000 / 2000 |
3 | | 05'58" (+00'42") | 1000 / 3000 |
4 | | 06'19" (+01'03") | 1000 / 4000 |
5 | | 14'01" (+08'45") | 1000 / 5000 |
6 | | 24'39" (+19'23") | 1000 / 6000 |
7 | | 09'56" (+04'40") | 1000 / 7000 |
8 | | 06'06" (+00'50") | 1000 / 8000 |
9 | | 06'52" (+01'36") | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 06'14" (+00'58") | 646 / 11646 |
2月累積里程 :
53.03 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'13" | 00:13'10" |
3 | 05'58" | 00:19'08" |
4 | 06'19" | 00:25'27" |
5 | 14'02" | 00:39'29" |
6 | 24'40" | 01:04'09" |
7 | 09'56" | 01:14'05" |
8 | 06'06" | 01:20'11" |
9 | 06'52" | 01:27'03" |
10 | 05'22" | 01:32'25" |
11 | 05'17" | 01:37'42" |
11.6 | 06'14" | 01:41'44" |