12.0 km | 01:51:46 | 09:18/km日期: 2014-02-02 06:43 - 總爬升: 206 m - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'35" / 05'15" / 05'57" / 05'52" / 07'47" / 15'34" / 31'24" / 10'58" / 05'48" / 05'53" / 05'32" / 06'00" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'20") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'57" (+00'42") | 1000 / 3000 |
4 | | 05'51" (+00'36") | 1000 / 4000 |
5 | | 07'47" (+02'32") | 1000 / 5000 |
6 | | 15'33" (+10'18") | 1000 / 6000 |
7 | | 31'22" (+26'07") | 1000 / 7000 |
8 | | 10'59" (+05'44") | 1000 / 8000 |
9 | | 05'47" (+00'32") | 1000 / 9000 |
10 | | 05'53" (+00'38") | 1000 / 10000 |
11 | | 05'31" (+00'16") | 1000 / 11000 |
12 | | 05'59" (+00'44") | 1000 / 12000 |
13 | | 11'08" (+05'53") | 18 / 12018 |
2月累積里程 :
53.03 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'57" | 00:16'47" |
4 | 05'52" | 00:22'39" |
5 | 07'47" | 00:30'26" |
6 | 15'34" | 00:46'00" |
7 | 31'24" | 01:17'24" |
8 | 10'58" | 01:28'22" |
9 | 05'48" | 01:34'10" |
10 | 05'53" | 01:40'03" |
11 | 05'32" | 01:45'35" |
12 | 06'00" | 01:51'35" |
12.0 | 10'57" | 01:51'47" |